Move it Move it

There is a song on the cartoon movie Madagascar 2, that says "Move it Move it". That needs to be my mantra right now. The extra hours at work and the cold dreadful weather is really making it hard to keep on going. It not that the desire isn't there but getting motivated to walk outside ain't happening. So that leaves the gym or walking the mall. Right now the Mall isn't an option either with all the Christmas shoppers. So it's gym and treadmill or nothing.

It's harder to get up when it's gloomy and dark outside also. I have had to drag myself out of bed every morning, it's much easier when it's sunny to get up and start. I really miss that sunshine sneaking around the curtains coaxing me out of bed.

I'm watching Good Morning America as I write this and it did an experiment. Women get more attention when they wear read, both in person and if they are wearing red in their pictures on line. Every one of the women had the same results. I guess we guys like a lady in red. I thought that was interesting. Amazing what we find out about ourselves when we least expect it.

We all have to find ways to get ourselves over the hump and get going. For me today it's knowing that I have accomplished so much this year but if I let up I'll quickly lose what I've gained. Exerciseing is like anything else required for life has to be regular. Just like eating and drinking you have to do it regularly or you get behind. Exercise like food and water can't be stored.

Thanks for reading

Moving Panda